Classes

Ashtanga

OPENING CHANT
vande gurunam charanaravinde
sandarsita svatmasukhava bodhe
nihsreyase jangalikayamane
samsara halahala mohasantyai
abahu purusakaram
sankhacakrasi dharinam
sahasra sirasam svetam
pranamami patanjalim
om

Iyengar

Iyengar Yoga, named after and developed by B. K. S. Iyengar, is a form of Hatha Yoga that has an emphasis on detail, precision and alignment in the performance of posture (asana) and breath control (pranayama). The development of strength, mobility and stability is gained through the asanas.

Gentle Yogurt

4 cups (1 quart) milk
3 tablespoons plain yogurt (purchased or homemade)* or powdered yogurt starter (amount specified on package)**
Flavorings such as jam, honey, dulce de leche, molasses, fresh or dried fruit, garlic, herbs, etc (optional)

Classes

Ashtanga

Iyengar

​Gentle Yogurt

Gentle Yogurt